Salmon and whole fish — the fastest proteins in the book.
400°F · 10 min – 15 min · done at 145°F
375°F · 50 min – 1 hr 5 min (5 lb) · done at 145°F
SOURCE·USDA FSIS safe minimum internal temperatures·the doneness temperature on every card·REVIEWED JUL 2026
SOURCE·USDA safe-temperature guidance·timing ranges derived, see method·REVIEWED JUL 2026
The same foods, counted going in — 1,799 of them, straight from the USDA tables.
DATA · JUL 2026 WattCostWhat that appliance costs to leave running for a year on your own tariff.
DATA · JUL 2026 BurnLabThe other direction: what an activity actually spends, from measured MET values.
DATA · JUL 2026 LuxPlanRoom-by-room lighting worked with the lumen method and drawn as a ceiling plan.
DATA · JUL 2026 ReadLengthHonest reading time for a book, computed from the text itself rather than a page count.
DATA · JUL 2026 RunCostWhat a car costs per kilometre once you use the official test figures.
DATA · JUL 2026 FlyTimeBlock time and great-circle distance for a real city pair, with the arithmetic shown.
DATA · JUL 2026 GymFinderGyms in 200+ Indian cities with researched fee ranges and no paid placement.
DATA · JUL 2026 amit.marketingWho builds these, and why every figure on them is sourced and dated.
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